When it comes to looking after your smile, brushing your teeth is something we all know we should do. But is brushing enough on its own? At New Lambton Dental Care, we often talk to our patients about the importance of both brushing and flossing. While brushing is essential for cleaning your teeth, flossing targets those tricky spots between your teeth and under your gums that a toothbrush can miss. In this blog, we’re going to break down the differences between brushing and flossing and why both are crucial for your oral health.
Why Brushing Is So Important
Brushing your teeth is the first line of defense when it comes to keeping your mouth clean. It’s essential for removing food particles and plaque, which are the main culprits behind tooth decay and gum disease. Brushing also helps to keep your breath fresh by getting rid of the bacteria that can cause bad breath.
While brushing helps remove surface plaque, it’s really important to brush properly to get the best results. Use a soft-bristled toothbrush and fluoride toothpaste, and make sure to brush for two minutes at least twice a day. Replacing your toothbrush regularly (every three months or when the bristles start to wear down) is also key to maintaining a clean and healthy mouth.
Why You Need to Floss
Flossing is often overlooked, but it’s a crucial part of any oral hygiene routine. A toothbrush can’t reach between your teeth, where plaque and food can easily get stuck. Flossing removes plaque and food particles from these tight spaces, helping to prevent cavities, gum disease, and bad breath.
Flossing is simple once you get the hang of it. You only need about 45 cm of floss to get started. Gently slide the floss between your teeth, making a C-shape around each tooth. This ensures that you’re cleaning along the gumline and between your teeth—places where bacteria can hide.
Brushing and Flossing: A Perfect Pair
While brushing is great for cleaning the surfaces of your teeth, it’s flossing that gets to those hard-to-reach places. The spaces between your teeth and under your gums are areas where plaque can easily build up, leading to dental problems if not cleaned properly. Brushing alone can leave those areas untouched, which is why flossing is so important.
When you brush and floss together, you’re giving your mouth a thorough clean, which reduces the chances of cavities, gum disease, and other dental issues. That’s why both brushing and flossing should be a daily habit to maintain your oral health.
Extra Tips for Healthy Teeth
In addition to brushing and flossing, there are a few other simple habits that can make a big difference in your oral health. Regular dental check-ups are essential, as they help catch any issues before they become bigger problems. It’s also important to keep an eye on your diet—try to limit sugary snacks and drinks, as these can contribute to tooth decay.
Drinking water throughout the day is a good habit for rinsing away food particles and bacteria, and avoiding smoking is crucial for preventing gum disease and other oral health issues.
Keep Your Smile Healthy with New Lambton Dental Care
At New Lambton Dental Care, we’re passionate about helping our patients take care of their teeth. Whether it’s a routine check-up or advice on your oral care routine, we’re here to help. If you have any questions about flossing, brushing, or anything else related to your oral health, don’t hesitate to contact us. Book an appointment with us today and take the next step toward a healthier smile!